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The first half of life is for learning. The second half of life is for living.

The New Mid is a frank, funny look at women in mid-life and their day-to day-struggles and successes, as well as the big stuff - questions about meaning, fulfillment and happiness. It’s a place where women in their 40’s and up are breaking societal boundaries and expectations, while still dealing with real life issues such as caring for aging parents or restarting their careers.  You’ll get real talk with nothing held back about the topics you care about, with experts weighing in on health, sex, finances, relationships and everything in between.

Jan 31, 2020

Erin Hatzikostas joins me today to discuss the Five Myths That Are Holding People Back In Their Career and suggestions on how to overcome them. 

  • Myth 1 - You need strong mentors and sponsors to advance your career. Although it's very helpful to have mentors and sponsors they're usually in your office. Look for...

Jan 26, 2020

Do you want to be healthier? Have more flexibility, stronger bones and a positive mindset? These are only a few of the benefits you will get from starting a yoga practice. Today I’m joined by the owners of Yogamour, a non-profit yoga studio that not only practices in Frederick, MD but also has a global reach....

Jan 24, 2020

Geni Donnelly and Rebeccah Bartlett from Yogamour Yoga Studio give us tips on how to create a powerful morning routine. You will learn how these simple steps can help you start your day in the right direction. 



·      This morning routine is from Ayurveda meaning “knowledge of life.”

·      First you...

Jan 19, 2020

Are you unsatisfied with your job? Do you have a deep desire to do something different or just want more out of your career? Today’s episode my guest Erin Hatzkostas who left on top of her career as the CEO of Pay Flex Inc. where she oversaw 1,000 employees and $2 billion dollars in assets and walked away. Find out...

Jan 17, 2020

Dr. Kelly Donahue joins me today to give us tips on how to have a healthy diet and lifestyle. They are simple and easy to implement.  




·      First – Make it Easy: if you think “This will be hard” it will be. Change your mindset to “This is something I can do.”

·      Second – Start Small:...