Jan 31, 2020
Erin Hatzikostas joins me today to discuss the Five Myths That Are Holding People Back In Their Career and suggestions on how to overcome them.
- Myth 1 - You need strong mentors and sponsors to advance your career. Although it's very helpful to have mentors and sponsors they're usually in your office. Look for...
Jan 26, 2020
Do you want to be healthier? Have more flexibility, stronger bones and a positive mindset? These are only a few of the benefits you will get from starting a yoga practice. Today I’m joined by the owners of Yogamour, a non-profit yoga studio that not only practices in Frederick, MD but also has a global reach....
Jan 24, 2020
Geni Donnelly and Rebeccah Bartlett from Yogamour Yoga Studio give us tips on how to create a powerful morning routine. You will learn how these simple steps can help you start your day in the right direction.
SHOW NOTES
· This morning routine is from Ayurveda meaning “knowledge of life.”
· First you...
Jan 19, 2020
Are you unsatisfied with your job? Do you have a deep desire to do something different or just want more out of your career? Today’s episode my guest Erin Hatzkostas who left on top of her career as the CEO of Pay Flex Inc. where she oversaw 1,000 employees and $2 billion dollars in assets and walked away. Find out...
Jan 17, 2020
Dr. Kelly Donahue joins me today to give us tips on how to have a healthy diet and lifestyle. They are simple and easy to implement.
SHOW NOTES
· First – Make it Easy: if you think “This will be hard” it will be. Change your mindset to “This is something I can do.”
· Second – Start Small:...