Dec 27, 2021

As the end of 2021 quickly approaches it's time for us to reflect on the past year and look forward to the New Year. What better way to do that than interviewing my good friend Joyce Shulman from 99 Walks. This is the second year in a row that I've spoken with Joyce about setting goals for the upcoming year and getting...

Dec 20, 2021

Did you know that our lab results are set up to say either healthy or unhealthy? There is no inbetween. According to my next guest Laini Gray, the inbetween is where we find our "Superstar" hormone level which is a much tighter range. It will make you have more energy, little to no hot flashes and be able to...

Dec 13, 2021

Actress Mariann Aalda is a Trailblazer. She was one of the first African-American daytime soap opera heroines...playing the fan-favored young, criminal defense attorney,"DiDi Bannister" on ABC's EDGE OF NIGHT. Now she is prosecuting Ageism. Mature women are longing to see themselves portrayed as vibrant, vital...

Dec 6, 2021

In today's episode Michelle speaks with thrive expert, business consultant Casey Clark who helps people get out of their own way to thrive in their businesses. They discuss how to deal with past traumas and toxic people. How that can hold someone back not only in their personal life but in their business. Casey explains...

Nov 29, 2021

We are all very busy with the Holidays upon us. I wanted to find out ways to make ourselves a little more healthy – yes during the holidays and more memorable. I reached out to lifestyle blogger Ahna Fulmer to get tips on keeping our heart healthy and our Season Bright. We talk about the risks with heart disease and...