Aug 29, 2022

Can you guess what’s the most important thing you can do to be successful in your career and personal life? Have you felt held back from doing so many of the things you want to do in midlife? It's time to step up and SHINE! It's Your Time in Midlife to be Visible!!  I know it might feel uncomfortable or a bit...

Aug 22, 2022

How is your sleep cycle; do you ensure you’re getting deep sleep each night? Many factors that go into ensuring that you get a good night’s sleep that leaves you rejuvenated and well-rested in the morning.

In this episode of The New Mid, I speak with Erica Woolwine on how to prioritize and get a better night’s...

Aug 15, 2022

Are you getting in your way of finding the relationship you desire? Do you have some limiting beliefs that are standing in your way of finding love? When it comes to finding the love you desire in your life, it takes more than just putting yourself out there, it’s more about doing the inner work. 

In this episode of...

Aug 8, 2022

How often do you focus on what you love and can control? To achieve your dreams and have others support you in your journey, you have to choose to focus on the positives in your life and exercise gratitude.

In this episode of The New Mid, I speak with Kate Volman about the power of dreaming again and rediscovering your...

Aug 1, 2022

In today’s podcast as it’s a continuous of Michelle's conversation with Dr. Tabatha Barber. If you haven’t listen to Part 1 you might want to go back and listen as we talked about hormone replacement therapy and what’s the scoop on the cancer connection – hint, there were flaws in the study. In today’s...