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The first half of life is for learning. The second half of life is for living.

The New Mid is a frank, funny look at women in mid-life and their day-to day-struggles and successes, as well as the big stuff - questions about meaning, fulfillment and happiness. It’s a place where women in their 40’s and up are breaking societal boundaries and expectations, while still dealing with real life issues such as caring for aging parents or restarting their careers.  You’ll get real talk with nothing held back about the topics you care about, with experts weighing in on health, sex, finances, relationships and everything in between.

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  2. 3 Powerful Steps to Self-Love

3 Powerful Steps to Self-Love

May 29, 2023

In today's episode I discuss the 3 Powerful steps to Self Love. Why is Self-Love so powerful? Your relationship with yourself is the most important and longest relationship you’ll ever have. When people start to love themselves more each day, it’s amazing how their lives get better. They feel better.  Their relationships either improve, or the negative ones dissolve and new ones begin. These 3 powerful steps will teach you the importance of self-love with exercises to help you learn how to do it.