Jan 10, 2021
In today's episode I speak with Dr. Stephanie Estima who is an
expert at metabolism and body composition. She focuses on
nutrition, movement and mindset. We have an in-depth conversation
about our hormones in midlife and how it effects weight
loss.
Here's what you'll learn in this episode:
-What the real culprit is in our excess waist line
weight.
-Full Fat yogurt is much healthier for us that Non-Fat Yogurts.
-Good quality fats and proteins will help prevent the four o'clock
energy crash.
- Fasting is very important for the body.
- It's a myth that we are starving ourselves when we're
fasting.
- We discuss the appropriate amount of hours to fast.
- What hormone is the real culprit for belly fat.
- How can we deal with our hormones to lose weight.
- We need especially in midlife to be doing resistance
training.
- Dr. Estima has a new book coming out in February "The Betty
Body."