Preview Mode Links will not work in preview mode

The first half of life is for learning. The second half of life is for living.

The New Mid is a frank, funny look at women in mid-life and their day-to day-struggles and successes, as well as the big stuff - questions about meaning, fulfillment and happiness. It’s a place where women in their 40’s and up are breaking societal boundaries and expectations, while still dealing with real life issues such as caring for aging parents or restarting their careers.  You’ll get real talk with nothing held back about the topics you care about, with experts weighing in on health, sex, finances, relationships and everything in between.

  1. All Episodes
  2. How to Get a Better Night's Sleep with Erica Woolwine

How to Get a Better Night's Sleep with Erica Woolwine

Aug 22, 2022

How is your sleep cycle; do you ensure you’re getting deep sleep each night? Many factors that go into ensuring that you get a good night’s sleep that leaves you rejuvenated and well-rested in the morning.

In this episode of The New Mid, I speak with Erica Woolwine on how to prioritize and get a better night’s sleep in your mid-life. Erica is a health coach helping working moms get control of their food cravings, gain more energy and focus, and lose weight. 

Listen in to learn how a deep night’s sleep impacts your health and functioning, plus how to plan your time to get that sleep. You will also learn the habits you need to develop to keep you in the right mindset that will lead to a good night’s sleep.