Aug 9, 2020
There was still some much to talk about Midlife and Weight Loss
that Amy Goldsmith from Kindred Nutrition joined me for Part 2 of
the series. In this episode we discuss, hot flashes, inflammation,
high blood pressure, collagen, bone broth, fiber, portion sizes,
calorie counting vs. counting carbs as it relates to our nutrition.
We also discuss how to get our immune systems ready for the
Fall/Winter especially during COVID19. It's another pact show with
great nutritional information!
Show notes: