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The first half of life is for learning. The second half of life is for living.

The New Mid is a frank, funny look at women in mid-life and their day-to day-struggles and successes, as well as the big stuff - questions about meaning, fulfillment and happiness. It’s a place where women in their 40’s and up are breaking societal boundaries and expectations, while still dealing with real life issues such as caring for aging parents or restarting their careers.  You’ll get real talk with nothing held back about the topics you care about, with experts weighing in on health, sex, finances, relationships and everything in between.

Aug 9, 2020

There was still some much to talk about Midlife and Weight Loss that Amy Goldsmith from Kindred Nutrition joined me for Part 2 of the series. In this episode we discuss, hot flashes, inflammation, high blood pressure, collagen, bone broth, fiber, portion sizes, calorie counting vs. counting carbs as it relates to our nutrition. We also discuss how to get our immune systems ready for the Fall/Winter especially during COVID19. It's another pact show with great nutritional information!

Show notes: 

  • What you really need to know about counting carbs. vs. counting calories.
  • The primary source of fuel for your brain comes from carbohydrates.
  • We discuss Fat Free, and the nutrition labels with sugar.
  • What are the appropriate portion sizes we should be eating.
  • Hydration is KEY to our good health. At a minimum we should be drinking 64oz of water but a lot depends on your activity. 
  • We talk about the hidden causes of high blood pressure.
  • Hot Flashes in regards to food and alcohol.
  • How we can boost our Immune System to get ready for the flu season this Fall/Winter especially with COVID19. 
    • Get your Vitamin C,E, and D (from as much food as possible and then supplement if needed)
    • Stay Hydrated
    • Eat 5 fruits and vegetables every day
    • Lean Protein
    • 2-3 Dairy sources a day
    • Walk/Exercise to work you lungs
  • We discuss Collagen and bone broth powders.
  • What you need to know about inflammation. 
  • Do Probiotics work?