Feb 22, 2021
Joan Lunden is a household name for many Midlife women who grew
up with her as the Host of Good Morning America for almost 20
years. An award-winning journalist, a bestselling author, a
motivational speaker, and a Health and Wellness Advocate, Joan is
both wise and delightful in her mission to help women in The New
Mid!
Michelle speaks with Joan, who recently turned 70, on today’s show
to discuss her latest book, “Why Did I Come Into This Room? A
Candid Conversation Around Aging.” She is funny, insightful,
passionate about healthy aging and leading a healthy lifestyle with
an emphasis on mind, body and soul.
Here are a few takeaways:
- Happiness is a choice. It's up to you to decide to be Happy!
Age is only a number.
-Why we have belly fat.
-We shouldn’t be embarrassed to talk about our body’s aging process.
-Learning new things is the key to keeping your brain growing and helps your memory.
-The most important thing you can do to slow the decline of cognitive thinking is exercise.
-Sleep is another key element to in aging well.
- Making a "Happiness List" instead of a "Bucket List."
- The power in writing your "Eulogy."
-Be sure to check out Joan's fabulous book "Why Did I Come Into This Room? A Candid Conversation About Aging." amazon.com