Dec 27, 2020
As New Year's approaches, many of us are thinking about how we
can lose some of those extra pounds we might have put on this year
with COVID and the Holidays. I speak with Founder of the 99Walks
app Joyce Schulman on how an intentional walk five times a week for
20 minutes can make a big difference in improving your
health. She also explains all of the cool things the app
99Walks has to offer plus she is giving The New Mid Members the
month of January Free! DM me or you can email me at
michelle@thenewmid.com to get the code for the Free month and be
part of The New Mid Team!
Here are some of the takeaways:
-20 minute walk 5 times a week will reduce the risk of dementia,
diabetes, high blood pressure, high cholesterol and several types
of cancer plus it helps prevent osteoporosis.
- The main reason Joyce started the program is because 73% of women
admitted or acknowledged that they suffer from loneliness.
-We know so much now on what is takes to be healthy and well but
the incidence of preventable disease is increasing.
-The 99Walks App has 50 pieces of Original Content every
month.
-The 99Walks App includes: 2 new weekly inspiring podcasts, teams
daily walking classes, meditation walks, audio classes from top
coaches, music choices for all and once you've crushed your goal
you'll be sent a bracelet with the month's theme and who doesn't
like bling?
-In order to achieve your goals it requires 3 things: 1- A Trigger
2- An Action 3- A Reward
Let's get healthy and Fit in 2021! Join The New Mid Facebook Group
and be part of our Walking Team! email michelle@thenewmid.com for
more information.
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