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The first half of life is for learning. The second half of life is for living.

The New Mid is a frank, funny look at women in mid-life and their day-to day-struggles and successes, as well as the big stuff - questions about meaning, fulfillment and happiness. It’s a place where women in their 40’s and up are breaking societal boundaries and expectations, while still dealing with real life issues such as caring for aging parents or restarting their careers.  You’ll get real talk with nothing held back about the topics you care about, with experts weighing in on health, sex, finances, relationships and everything in between.

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  2. Kim Vopni: How to Have a Healthy Vagina

Kim Vopni: How to Have a Healthy Vagina

Jul 12, 2021

Are you nervous to sneeze or cough in fear that your bladder will leak? Does having sex hurt? Is constipation an issue? In today's episode Michelle speaks with Vagina Coach Kim Vopni about how to have a healthy Vagina. 

In Midlife there are a lot of changes going on and one of them has to do with our vaginas. No one really talks with us about all of the different issues we're having but that stops today. Michelle has real conversations with Kim about what is going on with our bodies and what we can do about it. 

Here are a few key takeaways:

- The pelvic floor is a group of muscles that close off the base of our pelvis. 

-Incontinence is treatable.

-Pelvic organ prolapse is more common than incontinence.

-How to do kegels properly.

-What are biofeed back devices and should you use them.