Jul 26, 2021
Have you heard of the term "Biohacking?" It's not used a great deal in women's health but Kristin Weitzel is determined to change that. She is on a mission to help women live longer by using various "Biohacks."
In today's episode Michelle speaks with Kristin about various biohacks: Intermittent Fasting, Ice Baths, Red Light therapy and other hacks to find out if they really do work. How we can do them and how it can help our health in the aging process.
Here are few takeaways:
- Biohacking is finding ways to use ancient practices like breath work and meditation along with modern technology and other hacks to age well and gracefully.
-Red light therapy: Sunlight in the eyes and skin to set circadian rhythm for the day. Helps your skin with wrinkles and a good nights sleep.
-Ice plunges 40 degrees Fahrenheit or less helps regulate cellular health.
-Intermittent Fasting 16 hours fast and an 8 hour window to eat.
- Most important get lab work done to know your numbers and the base line you're working from.
You can contact Kristin Weitzel @warriorwomanmode