Oct 12, 2020
Are you feeling more aches & pains lately? Have you gained
weight especially in your mid-section? Have you noticed a greatly
lack of energy? If you said yes to one or all of these questions
you will really enjoy today's episode. I speak with fitness expert
Sue Hynes about how to get into shape in midlife.
- Now in midlife we have more joint pain, belly fat, feet problems, fat in places we never used to get it, muscle loss and low energy.
- How can we get our lives back. We need to do exercises based around functional movements.
- Time might be a challenge so your workouts need to have more purpose to them.
- We discuss the types of exercise you can do you 30 minutes to get the best results.
- What role nutrition plays in our weight loss.
- How we can deal with our hormones in menopause and perimenopause.
- Sue gives us tips on how to stick to a workout program.
- The proper way to breath and what workout gives you a great base for all other workouts.