Dec 29, 2019
It’s not just a New Year but a New Decade! In today’s episode I
discuss with Author and Keynote Speaker Julie Gaver on how to
create Resolutions that you can keep not only for this year but for
a lifetime. She gives us actionable steps on how to create a life
you love.
SHOW NOTES
· How to overcome serious setbacks.
· Set Goals not just on New Year’s Day but throughout the Year.
· September is a good time to evaluate and set New Goals.
· 1st Step to goal setting is to participate in an activity that centers around gratitude. It will get you in the right mindset.
· Get a Large Keepsake/Memory Box to put items in throughout the year.
· In setting Goals use Lara Casey’s Power Sheet Concept.
· SMART Goal setting.
· S – Specific, be very specific and clear on your goal.
· M – Measurable, make sure you can measure your goal to see if you’ve accomplished it.
· A – Attainable, choose something that you can do.
· R – Realistic, a practical goal that can be achieved.
· T – Time, Your goal should be accomplished in a timely manner.
· Make a “Vision Book” instead of a “Vision Board.” It can easily be created using a scrapbook.
· Your Vision Book can be used for years to come. You can see how you’ve grown, changed, stayed the same when you review your book every year.
· One Word – Goal setting. Julie recommends the book “One Word That Will Change Your Life.”
· What is one Action Verb word that captures
what you want to accomplish in the New Year?
Julie Gaver’s Website: https://juliegaver.com
Power Sheets Concept Mentioned:
https://laracasey.com/powersheet-examples/
Book Mentioned “One Word That Will Change Your Life”:
Scrapbook Mentioned:
https://www.michaels.com/search?q=scarpbook
Memory Box Mentioned:
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