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The first half of life is for learning. The second half of life is for living.

The New Mid is a frank, funny look at women in mid-life and their day-to day-struggles and successes, as well as the big stuff - questions about meaning, fulfillment and happiness. It’s a place where women in their 40’s and up are breaking societal boundaries and expectations, while still dealing with real life issues such as caring for aging parents or restarting their careers.  You’ll get real talk with nothing held back about the topics you care about, with experts weighing in on health, sex, finances, relationships and everything in between.

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  2. Tanja Shaw: How to Get + Stay Fit this Summer!

Tanja Shaw: How to Get + Stay Fit this Summer!

Jul 4, 2022

What are your health, fitness, and self-care goals this summer? Do you have the right plan to keep you committed and consistent in these areas?

In this episode of The New Mid, I have Tanja Shaw speak with me on how to stay clear, committed, and consistent with your health and fitness goals this summer. Tanja Shaw is the host of the Fit + Vibrant You podcast and helps women over 50 take control over food, feel good, and live fully. She’s focused on helping women practice self-compassion, self-acceptance, and self-love by stopping their war with food.

She explains the importance of defining your health and self-care goals and success beforehand to stay consistent and avoid losing focus. Listen in to learn why you need to shift your mindset on your summer eating and exercising habits to stay committed and minimize self-sabotage.