Jan 17, 2020
Dr. Kelly Donahue joins me today to give us tips on how to have a healthy diet and lifestyle. They are simple and easy to implement.
SHOW NOTES
· First – Make it Easy: if you think “This will be hard” it will be. Change your mindset to “This is something I can do.”
· Second – Start Small: Radical change may work for some but it’s harder to sustain. Small changes done consistently create habits that are sustainable.
· Third – Modify Your Environment
o Food: Don’t keep it in the house if you don’t want it. Keep it healthy.
o People: Reduce time spent with negative people. Be sure to surround yourself with positive healthy people.
o Activity: Make it easy to be active. Put weights in front of the tv so you’ll use them. Put your running shoes under your desk at work so you can go on a walk at lunch.
References
https://www.kellydonahuephd.com/healthgains
https://www.thenewmid.com/podcast
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