Aug 31, 2020

In today's episode I speak with therapist Rachel Hansberger about the effect COVID19 has had on children with autism and teenagers. We break down the main concerns parents have with socialization, depression and lack of motivation. Also, we talk about how we are now wearing a lot more hats than we're used to and giving...

Aug 23, 2020

In today's episode I speak with Psychologist Dr. Bomba who specializes in children anxiety and Former Teacher/Parent Tracy Samek on how to navigate the new school year during a pandemic. To try and help us figure out what is best for our children as some are going back to in-school learning while others are doing...

Aug 16, 2020

There is a severe lack of research into perimenopause and menopause. Luckily Vanessa Ford and her business partners Danielle Jacobs and Dr. John Konhilas at Menolabs saw the huge gap and need for us midlife women to get some answers and relief from hot flashes, night sweats, mood swings and all the other symptoms...

Aug 9, 2020

There was still some much to talk about Midlife and Weight Loss that Amy Goldsmith from Kindred Nutrition joined me for Part 2 of the series. In this episode we discuss, hot flashes, inflammation, high blood pressure, collagen, bone broth, fiber, portion sizes, calorie counting vs. counting carbs as it relates to our...

Aug 2, 2020

There are so many different diets out there. It seems like every few months there's a new one whether it be to take a new product, eat only certain foods or not eat for several hours. It's no wonder the weight loss industry is a $72 billion industry. I wanted to get to the bottom of what is causing us in midlife to gain...