Aug 2, 2020
There are so many different diets out there. It seems like every
few months there's a new one whether it be to take a new product,
eat only certain foods or not eat for several hours. It's no wonder
the weight loss industry is a $72 billion industry. I wanted to get
to the bottom of what is causing us in midlife to gain weight and
how can we lose the weight and keep it off. I reached out to
dietitian Amy Goldsmith from Kindred Nutrition. We get into a great
discussion about what's going on in our bodies during midlife and
breaks down the latest diets and what we need to know about
nutrition. It was so great I've made this a 2 part series. Today's
is Part 1 of my interview.
Show Notes:
- Our hormones in perimenopause and menopause, estrogen and progesterone start to decrease which will start to manipulate our metabolism to slow down.
- In addition to our metabolism slowing down we are starting to decrease our muscle mass every 10 years.
- We break down the diets: Keto, Paleo and Intermittent Fasting.
- Sleep is one of the most important parts of the nutrition regimen. You need at least 8 hours.
- Tips for people with extreme Reflux, GERD and heartburn.
- Healthy Snack Ideas.
- What are the most important parts of the nutrition labels on food.
- Where you should spend most of your time in the grocery store.
- We go over the Pros and Cons of Dairy.
- Should you go Gluten Free?
- What do your bowel movements say about your health?