Apr 17, 2020
In today's New Mid Tips I discuss how we can use this time when
we’re staying at home to start small healthy habits. This will help
us to not only use this opportunity to move in a positive
direction, it will also set us up for a more positive life once the
quarantine is over. We can give ourselves a break and not have to
have BIG goals but rather small ones that we know we can
accomplish.
1. Decision: Decide on what tiny habit you could start today
to make your life healthier: drink more water, take a daily walk,
go to bed a 1/2 hour earlier…
2- Motivation: What’s your motivation for starting this habit? How are you going to benefit from this new habit?
3- Easy: Make sure it’s something easy that you can do in the next 21 days.
4- Celebration: Every time you do the new habit be sure to celebrate yourself. You can say to yourself: “I’m Awesome!” And a smile is guaranteed to follow!