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The first half of life is for learning. The second half of life is for living.

The New Mid is a frank, funny look at women in mid-life and their day-to day-struggles and successes, as well as the big stuff - questions about meaning, fulfillment and happiness. It’s a place where women in their 40’s and up are breaking societal boundaries and expectations, while still dealing with real life issues such as caring for aging parents or restarting their careers.  You’ll get real talk with nothing held back about the topics you care about, with experts weighing in on health, sex, finances, relationships and everything in between.

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  2. Detox Your Mind, Body + Spirit

Detox Your Mind, Body + Spirit

Apr 24, 2023

It's good to do a detox every quarter or at least once a year but have you ever detoxed your Mind and Spirit? In this episode I discuss the major benefits of doing all three. 

Grab your pen and paper...in this show you'll learn the methods to clear your mind, rejuvenate your body and brighten your spirit.