Preview Mode Links will not work in preview mode

The first half of life is for learning. The second half of life is for living.

The New Mid is a frank, funny look at women in mid-life and their day-to day-struggles and successes, as well as the big stuff - questions about meaning, fulfillment and happiness. It’s a place where women in their 40’s and up are breaking societal boundaries and expectations, while still dealing with real life issues such as caring for aging parents or restarting their careers.  You’ll get real talk with nothing held back about the topics you care about, with experts weighing in on health, sex, finances, relationships and everything in between.

  1. All Episodes
  2. Dr. Shelly Burns: Start 2022 Getting Your Mind + Body Aligned

Dr. Shelly Burns: Start 2022 Getting Your Mind + Body Aligned

Jan 3, 2022

The New Year is here and we're ready for a fresh start. What better way to welcome in 2022 than speaking with Dr. Shelly Burns about how to best align your body, mind and be healthy in the new year.

She isn’t your “normal” chiropractor. Dr. Shelly believes in treating the whole body, not just the spine. She’s also a personal trainer so she can read a person’s body very differently than most. She gives us tips on how to get into shape, keep your muscles, and bones aligned.