Preview Mode Links will not work in preview mode

The first half of life is for learning. The second half of life is for living.

The New Mid is a frank, funny look at women in mid-life and their day-to day-struggles and successes, as well as the big stuff - questions about meaning, fulfillment and happiness. It’s a place where women in their 40’s and up are breaking societal boundaries and expectations, while still dealing with real life issues such as caring for aging parents or restarting their careers.  You’ll get real talk with nothing held back about the topics you care about, with experts weighing in on health, sex, finances, relationships and everything in between.

  1. All Episodes
  2. How to Detox Your Environment A to Z with Sophia Ruan Gushée

How to Detox Your Environment A to Z with Sophia Ruan Gushée

Sep 4, 2023

In today's episode Michelle speaks with non-toxic lifestyle expert Sophia Ruan Gushée about how to detox your environment and live an overall healthier life. Since WWII there are more than 86K toxins in our environment that are not regulated. It's important that we take our health in our hands and start to detox our homes and lifestyles. Today's episode is a good start. 
 
In this episode you will learn:
- What are man made exposures that use lead, arsenic and mercury in our everyday products and why they are so harmful to us. 
- What are EMFS and solutions on how to limit them in our households. 
- Our indoor air quality can often be more toxic than our outdoor air quality. Ways on how to clean our indoor air. 
- Why decluttering is an easy and great way to have cleaner environments plus how to dust properly. 
 
Sophia Ruan Gushée website: Ruanliving.com
 
FREE ebook "Find You Again" thenewmid.com