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The first half of life is for learning. The second half of life is for living.

The New Mid is a frank, funny look at women in mid-life and their day-to day-struggles and successes, as well as the big stuff - questions about meaning, fulfillment and happiness. It’s a place where women in their 40’s and up are breaking societal boundaries and expectations, while still dealing with real life issues such as caring for aging parents or restarting their careers.  You’ll get real talk with nothing held back about the topics you care about, with experts weighing in on health, sex, finances, relationships and everything in between.

Jan 23, 2023

Does exercise seem like a chore to you? I speak with MK Stahl from Fit Body Boot Camp who gives us insight on how to find the right workout for you. Hint: if you're not having fun you probably won't stick to it. You also can't out train a poor diet.