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The first half of life is for learning. The second half of life is for living.

The New Mid is a frank, funny look at women in mid-life and their day-to day-struggles and successes, as well as the big stuff - questions about meaning, fulfillment and happiness. It’s a place where women in their 40’s and up are breaking societal boundaries and expectations, while still dealing with real life issues such as caring for aging parents or restarting their careers.  You’ll get real talk with nothing held back about the topics you care about, with experts weighing in on health, sex, finances, relationships and everything in between.

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  2. How to use Self-Care to Overcome Stress with Dr. Donahue

How to use Self-Care to Overcome Stress with Dr. Donahue

Nov 17, 2019

Feeling Overwhelmed? “Our body’s talk to us all the time but if we continue to ignore it – (eventually) it will do something to really get our attention.” This is the WISE knowledge from Dr. Donahue that came from her own experience of ignoring the signs her body was giving her. After years of not listening to her body, it showed up in crippling back pain. That got her attention and led her on a journey to discover “Self-Care.” 

 

In this episode Dr. Donahue explains that “Self-Care” is a lot more than just a candlelight bubble bath but rather the processes, behaviors, and thoughts that help us to feel our best in all areas of our lives.   She discusses her framework of a process she developed call the B-E-S-T program.  You’ll learn the tools, mind-body techniques to accelerate your life.